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Yoga Practice

WORK WITH ME

Yoga and energy healing are two practices that have been intertwined for centuries. Both focus on the connection between the mind, body, and spirit, and aim to promote balance and harmony within oneself. The philosophy of yoga teaches us to be present in the moment, to let go of negative thoughts and emotions, and to cultivate a sense of inner peace. Energy healing, on the other hand, works with the subtle energy fields that surrounds and permeate our bodies, helping to release blockages and promote healing on a deep level. Together, these practices offer a powerful tool for personal growth and transformation.

AVAILABLE FOR

One-to-One classes at your home/studio/outdoors/online
Corporate events (online & in person)

Any other celebration (birthdays, Hen Do's)

Private retreats

Holistic Therapy

Reiki Energy Healing

Office Yoga

Kids Yoga

ONE ON ONE 

In your private session we'll cover a few aspects of yoga - pranayamas (breathing techniques), asanas (physical postures), & meditation or Holistic Therapy and Reiki. We'll be able to tailor each session to your own personal needs creating sequences that strengthens, tones and makes your body more flexible. 

The one-on-one yoga and energy healing sessions are an exciting opportunity to embark on a transformative journey towards physical, mental, and emotional balance. I will guide you through personalized sessions, helping you unblock energy channels and deepen your practice of meditation, asana and pranayama. 

Based on your request, I can offer private sessions when for example experiencing burnout or other mental limitations. Private sessions can provide a safe and confidential space for individuals to work on the core of their problems through holistic therapy. This approach can help you to dig deep and address the root causes of their mental health challenges. 

CORPORATE CLASSES

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Looking to support your team's wellbeing in the workplace? Corporate classes are available on request. These classes are perfect for promoting the importance of mental health and allowing your team a time to de-stress.

Are you ready to take your team's productivity to the next level? Our corporate yoga classes are here to help! We bring the relaxation and de-stressing journey right to your workplace in South Holland. Your employees will love the chance to improve their mental and physical health, leading to better work flow and concentration. 

 

Contact me below for more information on what I can offer.

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