HATHA
HEALING
HOLISTIC WELLNESS
Experience a transformative one-on-one session tailored to your unique needs. Together, we explore what will support you most, whether that’s yoga, meditation, pranayama, Reiki, or a combination of practices. The session is designed to help you release tension, restore energy, and find balance in body, mind, and spirit, meeting you exactly where you are.
How the Session Flows
Personalized Assessment
We begin by exploring your unique needs, goals, and current concerns, whether that’s stress, low energy, emotional tension, or physical discomfort. This helps us decide together what approach will support you best.
Guided Practices
You’ll be guided through practices chosen specifically for you, with gentle instruction and adjustments to match your body, mind, and energy. Each practice builds on the last to create a complete, supportive session.
Tailored Healing Plan
Based on your needs, we create a flexible plan for the session. This may include yoga, meditation, pranayama, Reiki, or a combination of practices, designed to restore balance, energy, and inner calm.
Integration & Self-Care
At the end of the session, we explore ways to integrate the practices into your daily life. You’ll leave with practical tips and tools to continue nurturing your energy, balance, and well-being beyond the session.
One-on-One Guidance
Transform Through
These one-on-one sessions go deeper than a typical class, they are fully tailored to your personal needs, supporting you on a journey toward balance, energy, and inner harmony. Together, we create a practice that may include yoga, breathwork, meditation, Reiki, or mindful movement, chosen specifically to meet your body, mind, and energy where you are.
How it helps:
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Reduces stress, burnout, and emotional tension
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Supports recovery from anxiety or depression
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Alleviates physical discomfort, such as back pain, tension, or stiffness
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Restores energy, flexibility, and vitality
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Improves focus, emotional balance, and overall well-being
Why it works:
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Deep, personalized approach integrating body, breath, and energy work
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Designed to meet your unique needs and goals, supporting sustainable healing
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Suitable for all levels, with modifications for specific conditions or circumstances
PRICING
*I consult and teach in English, Dutch and German languages, online and in-person.
60-Minute Private Yoga Session
€60/session
A personalized yoga session tailored to your body, energy, and needs. Includes asanas, breathwork, and mindful movement to release tension, restore energy, and feel grounded.
Ideal for: Anyone looking for a refreshing, energizing practice, stress relief, or improved flexibility.
90-Minute Deep Dive Healing Session
€100/session
A holistic, one-on-one session designed to go deeper into your body, mind, and energy. Includes a full intake, followed by a tailored combination of yoga, meditation, pranayama, Reiki, and energy work. Practices are sequenced to release physical, emotional, and energetic patterns, leaving you restored and balanced.
Ideal for: Anyone seeking deep healing, stress or burnout recovery, emotional balance, or long-term energy alignment.