HATHA
HEALING
“Take care of your body. It’s the only place you have to live.”
— Jim Rohn
Nourish your cellular health with Omega-3 and create the foundation for balance and vitality.
Our approach to health
Clear. Effective. Designed for real life.
True health begins at the cellular level. Cells are the smallest living building blocks of the body and form the foundation of every function that keeps us alive. The human body consists of around 37 trillion cells, each carrying out vital processes every day, such as producing energy, maintaining balance, and supporting repair.
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When our cells are well nourished and supported, the body is better able to adapt and function as a whole. This influences not only physical health, but also mental clarity and emotional stability. Supporting cellular health is therefore not a trend, but a fundamental part of long-term wellbeing.
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When the body’s ability to renew and support its cells becomes strained, this can gradually show up in everyday symptoms. Persistent tiredness, reduced focus, inner tension, or joint discomfort may indicate that the body is no longer operating in balance at a cellular level.
Omega-3
fot strong & healthy cells
Omega-3 fatty acids are key components of our cells, helping maintain flexible membranes and supporting essential metabolic processes. They assist in cell repair and keep cells resilient and functional. Together with Omega-6, these are essential fatty acids, which means the body cannot make them on its own, they must be obtained through diet.
Foods rich in Omega-3 and Omega-6 include fatty fish and certain plant oils. However, modern diets often contain too much Omega-6 and not enough Omega-3, which can create an imbalance.
When this balance is off, the body’s cells may struggle to repair themselves effectively, which can lead to low-level inflammation. Over time, this can impact overall health, including cardiovascular function, cognitive performance, and skin health. For optimal cellular support, experts suggest maintaining a ratio of around 3 parts Omega-6 to 1 part Omega-3.
test, support, test
Our Approach:
We follow a simple and effective principle:
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1. Test: Begin with a science-based dried blood test you can do easily at home.
2. Support: Use high-quality Omega-3 oil to give your body exactly what it needs.
3. Test: After about 120 days, test again to see how your cells have responded.
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Healthy cells don’t happen overnight. New cell layers form gradually over months, so patience is key for lasting cellular health.
Why we choose
Eqology
We partner with a company that shares our values: transparency, purity, and effectiveness.
Eqology’s Omega-3 oil comes from 100% traceable, sustainably sourced wild cod from Norway. It is processed within six hours of being caught to ensure maximum freshness and premium quality. Combined with cold-pressed organic olive oil and vitamin D3, it supports heart, eye, and brain health. It also helps maintain a strong cardiovascular system, a resilient immune system, and healthy muscles. Additionally, it can have a positive impact on blood pressure, calcium levels, and triglycerides.
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The oil is completely free from additives and has been recognized for its superior taste, winning the Superior Taste Award from Michelin chefs seven years in a row.
It’s also a great choice for athletes: research shows that Omega-3 can help improve muscle recovery, enhance oxygen use in muscle cells, support healthy fat metabolism, and even improve reaction times when consumed in sufficient amounts.
Based on the book “Meer Gesundheit” by Dr. Frank Liebke
Omega-3 Benefits for Your Health
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Allergies
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Anti-aging
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Arteriosclerosis
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Osteoarthritis
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Childhood asthma
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Musculoskeletal system
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Lower blood pressure
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Burnout
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Chronic fatigue (CFS)
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Digestive issues
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Depression
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Diabetes
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Eczema
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Epilepsy
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Fascia
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ADHD/ADD in children
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Cardiovascular system
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Cancer
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Migraines / headaches
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Multiple sclerosis (MS)
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Brain support
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Neurodermatitis
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Omega-3 and sports performance
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Osteoporosis
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Panic attacks
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Parkinson’s disease
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PMS (premenstrual syndrome)
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Rheumatism
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Psoriasis
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Eye health / vision
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Mood swings
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Stress management
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Lower triglycerides
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Before/during pregnancy
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Better sleep
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Dental health
Most people don’t realize how good they’re meant to feel, until they give their body the right support. Our 6‑month journey is designed to help you reconnect with your energy, your balance, and your wellbeing in a way that feels natural, not forced.
It’s a small daily ritual with a big impact. Simple. Consistent. Transformative.
Over time, it becomes something you look forward to, a moment that’s just for you.
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My gift to you
To help you start with clarity, your first blood test (worth €86) is my gift to you. No guessing. No assumptions. Just real insights into what your body needs and how we can support it together.
Your journey begins with understanding, and from there, everything becomes easier.
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Want to know more: book a free personal call.