About
Included in the Guided Journey ✨ A complete self-paced online program Move through the modules in your own time and return to the practices whenever you need support. The program is designed to fit into your daily life without pressure or overwhelm. ✨ 5 in-depth modules of transformation Journey through Awareness, Regulation, Restoration, Connection, and Expansion. Each stage is designed to help you better understand your nervous system and create lasting change from the inside out. ✨ Guided video practices & somatic exercises Including nervous system regulation tools, breathwork, grounding exercises, movement practices, embodiment work, and state-based support videos you can use whenever you need them. ✨ A nervous system toolkit for daily life Practical tools for overwhelm, overthinking, shutdown, emotional intensity, stress, fatigue, and connection so you know how to support yourself in real-life moments. ✨ Connection Call (±20 minutes) We begin with a relaxed get-to-know-you call to explore whether the program feels like the right fit and whether there is a mutual sense of connection and alignment. ✨ Personalised onboarding & intake process If we both feel it's a good match, you'll receive a detailed questionnaire exploring your goals, challenges, patterns, health history, and current nervous system state. This is followed by a comprehensive intake session (±1.5 hours) where we create a personalised roadmap for your journey. ✨ 5 personalised 1:1 coaching sessions After each module, we meet in a private coaching session (online or in person in Havelte) to reflect, integrate, and personalise the work. These sessions provide space to explore your unique patterns, celebrate progress, and receive guidance tailored to your nervous system. ✨ Email support throughout the program Questions, reflections, or moments of uncertainty are a natural part of the process. Between sessions, you can reach out via email for additional support and guidance.
You can also join this program via the mobile app. Go to the app